It(he) Has Named Such Objects "optimum". In The

It(he) has named such objects "optimum". In the same Time there are objects which representation to achieve Very difficultly. Such objects refer to "". To you, on Opportunities, it is necessary to search for the first and to avoid the last. As object for memoirs you can choose Any black object which is most easier manages to be recollected. For the artist it there can be black paints, for the veterinary- The wool of a black cat, etc. warns O.Khaksli that During it is necessary to avoid fixing mental Look on the same point: " During memoirs - episodes should be avoided everything, that reminds " - steadfast . Fixing mind(wit) too rigidly on - Someone a separate mental image, the person is easy(light) can - corresponding(meeting) fixing and an eye... That To avoid mental steadfast with accompanying Its(His) fixing of eyes, during always it is necessary To recollect objects which are in movement " [62, .85]. Your mind should travel on objects - representations easy and smoothly, similarly to current - , on what not being late.

But On It(this) Business Did Not Come To

But on it(this) business did not come to an end. Alexander asked - to weaken muscles of a breast, both , and - , repeating: " I want, that my shoulders have relaxed, that They by itself have lowered(omitted) and removed back. I want, that My breast and that it(she) was distributed (back) has relaxed. I want, That all my body has relaxed and has spread on a floor, etc. " For orthodox physicians was simply amazing, As Alexander's method cured, apparently, incurable - , for example, , heavy forms of rheumatism with full Immovability in joints, illness , etc. Besides F.Aleksandera's method there are also other ways Achievements of a relaxation. Some of them carry rather - character. So, P.Bregg results(brings) in the book interesting enough And a little bit unusual way of a relaxation [44, .29]. It(she) - during time convenient for it(this) in the afternoon or after a dinner - To cook from vegetables or grasses a small amount . After How it will be ready, it is necessary to drink one-two it - and to lay down on half an hour, closed eyes and having put on them - or a cold compress.

Thus On Several Lines. You Will Achieve The

thus on Several lines. You will achieve the best results, if at Transition from one line to another you will do(make) , Especially as approaching lines from small letters. After you will reach(achieve) limits of opportunities, Make thorough and . .............................................................. During performance of all exercises on sight - to transform them into process of SEARCH of objects, instead of in process Them . It will allow to avoid steadfast - also will actively involve the centers of the sharpest sight Eye. M.D.Korbett results(brings) an example in the book, it is fine - told. One secretary to develop in itself This habit, it(she) has thought up for herself exercise, which - on the work. It(she) has attached a small asterisk from Silvery foil on a dark door box opposite to the Table. Often stood out free minutes it(she) slided The sight upwards-downwards on a door box in searches - Daughters. At the beginning it(she) saw nothing, but it(she) knew, on What distance from top of a door it is necessary to search for it(her), and consequently Daily was engaged in original inspection of a door.

They Will Help(assist) You To Calm Down. After

They will help(assist) you to calm down. After that you - to try to make . Superassiduous attempts to achieve vision of a black field - to finish the person even to convulsive conditions. In case of Failures stop employment(occupations) is better and try to return to It(Him) later. In some cases useful there is a reference(manipulation) to - black objects (. 3.3.2.). Usually for this purpose Any object of black color undertakes and is considered(examined) with - on which it(he) is visible for you is better. Then eyes Are closed, covered with palms and you recollect this - . If it(he) is recollected well all background becomes - . If the memoirs of object in black color is complicated and The field before eyes does not become black later a little - , and has any other color, for example, grey, Then all process should be repeated anew. But also here you - effort. Therefore, if you have wanted to recollect Any black object, for example, a black cat, and not Could achieve at once it(this) stop to do(make) .

It Is Better To Try To Make This

It is better to try to make this some time later. Or It is necessary to change object of your visualization, - Measures, instead of a black cat a black hat. Characteristic mistake(error) at achievement of a black field, as well as At achievement of "vision" of black objects attempt is To concentrate on this floor(field) or object. Thus always The effort is put. writes in the book: " To reach(achieve) The purposes effort or attempt "to concentrate" on black - Probably. As concentration usually understand making or - only about one thing. But it is practically impossible, and Attempt to make impossible also is a pressure(voltage). Human Mind(Wit) is not capable to think only of one thing. It(he) can think About one thing it is better, than about all rest and is in Condition of rest only when and acts. But to think only of one thing it(he) it is not capable " [16, .74]. "... The Relaxation, - continues idea ,-... It is impossible To reach(achieve) any kind of EFFORT. The main thing is, that - has understood it.

Let's Result(bring) The Most Typical Situations Where You

Let's result(bring) the most typical situations where you can - to principles of correct use of eyes, - . READING Reading is one of the most widespread kinds Visual loadings. Wrong habits of sight during - promote deterioration of sight. We shall look, what approximately The scheme(plan) of falling of sight in this case. C.L.Tomson writes, that at reading an eye make - with rather small amplitude [80, .12]. They thus Do(Make) fast enough movement with small amplitude lengthways Lengths of a line and very slow, with even smaller amplitude - on a vertical. At the same time, the nature provided For eyes much greater scope of movements. At enough Long process of reading with repeating monotonous Rhythmic movements with small amplitude and practically in The same direction (at the left-to the right, or on the contrary)- Rather probable threat in due course -is to wide movements of eyes in unusual at such mode Works directions. The muscles of eyes moving them from the party(side) in The party(side), thus those are loaded sufficiently, and Muscles that eyes upwards-downwards should move, - test - movements.

Cover With This Card A Black Part Of

Cover with this card a black part of the letter "About" also pay attention to the white center of the letter which has remained Visible owing to an aperture in a card. Clean(remove) a screen and - Mark(Aim), that the white center of the letter seems is more white, than fields - tables when the black part of the letter is naked(exposed). When It(She) is covered with a screen, the center of the letter "About" seems having Same , as well as other part of the verifying table. Hence, it is possible to show, that the white center of the letter "About" - is more white, than it(he) is actually. It also is that, That named visualization (imagination). When we see what is not present in a reality, we actually not We see, and only we imagine it. Meaningly representing the center of the letter "About" is more white, than it(he) Is actually, we promote increase in contrast Between black and white and, thus, we improve vision of the letter. Than you center of the letter is more white can to imagine "About", That it becomes better your sight for it(her) and when improves - letters "About", vision and all other letters improves on To the verifying table.

Trying To Remove(take Off) This Pressure(voltage), The Doctor

Trying to remove(take off) this pressure(voltage), the doctor should struggle constantly With an idea that to make well, it is necessary Effort. This idea is fostered in us from a cradle... You can effort temporarily improve the sight, but To improve it(him) up to a normal condition it will not be possible. If to it(this) To effort will allow to become constants, sight will begin gradually To worsen and can be finally spoiled. Very rare Deterioration or infringement of sight because of any -is Prosperities in a structure of an eye. From two an equal measure of good pairs Eye one will keep ideal sight up to the end of a life, and another Will lose it(him) still in children's to a garden, only that one The person looks at objects without effort, and another of it(this) not - Barks " [16, .50-51]. 2. Everything, that gives rest to a brain, it is useful for sight. 3. Time(temporary) improvement of sight comes quickly, but time Approaches of constant improvement will be a miscellaneous for different - .

For This Purpose A Palm Closing An Eye

For this purpose a palm closing an eye Also develops . After end of work with one Eye close a palm other eye and repeat all again. ............................................................. Your purpose in exercises on blinking is to transform them In due course in a unconscious habit. Here still the some people - , developed by R.S.Agarvalom and intended for Developments of a habit of blinking [8, .49, 134-135], [10, .140]. EXERCISE N 35 Become before a mirror. Look at the right eye and - Bend. Look on an eye and again blink. EXERCISE N 36 Take in hands a ball and, throwing it(him) from a hand in - , softly blink at each contact its(his) hands. Make 100 throws. EXERCISE N 37 Slowly walking, do(make) blinking on each step, Paying attention to that the ground at legs(foots) seems moving in Return in relation to a direction of your movement the party(side). This exercise will develop in you a habit of frequent blinking. EXERCISE N 38 Take in hands the text with a fine font. Move the Sight on white intervals between lines also blink in the end Each white line.

2. Avoid Refined And Food: Sugar, Breads, Groats,

2. Avoid refined and food: Sugar, breads, groats, etc.; preserved(tinned) and crushed Products: fruit, meat, a fish, etc.; sweet dishes of type - , chocolate, cakes and other similar products. 3. Emphasize in the feed(meal) on natural, not to culinary processing to food - fresh fruit, - Laziness, vegetables, root crops, the nuts, the dried up fruits and - products. They make a basis of a rational diet. 4. The bases for avoiding a fish and meat are not present, but them it is necessary Is not so much (enough once a day). Thus meat And a fish should be as much as possible fresh (any - The products bathing and prepared for the future!). 5. It is not necessary to avoid especially also and consumption flour Products, but the moderation (disposable reception in -here is necessary it is sufficient). More all approaches(suits) bread from not sifted - . 6. Avoid a diet rich with starch, sugar, fibers: Jams, confectionery products, white sugar, a white loaf. Are harmful meat, a fish and the eggs consumed on 2-4 times a day.

................................. Some More Advice(councils) For Reading: 1. Hold The

................................. Some more advice(councils) for reading: 1. Hold the book below a level of a chin that was not Necessities to lift . The Upper eyelid always should be It is lowered(omitted) in the weakened manner [10, .22]. 2. One more advice(council) for reading is more often to blink. About- influence of blinking on improvement of sight we - in section 3.4.5. See(overlook) it(her) once again before reading. You should do(make) on one-two blinkings on each line - That. It is the most easier to accustom than itself to blink in the end of a line. It is possible Also to blink on each punctuation mark in the text. Often ask, whether will slow down such way of its(his) reading Speed. Duration of blinking is so small, that hardly this The factor should be considered. And here if you will try To read without blinking and other receptions of a relaxation, you - will often interrupt the reading because of coming Exhaustions of eyes and brain. Therefore time spent on - , pays off with interest.

Then For Concentration It Is Possible To Consider(count)

Then for concentration it is possible to consider(count) quantity(amount) of the simply Breaths, focusing, thus, ideas on breath. Usually, to reach(achieve) appreciable effect, happens enough To count 100-200 breaths. ............................................................. Now we shall pass to last, final section, Shining(Covering) one more kind of a passive method of a relaxation- Visualization. 3.3.3. VISUALIZATION The memoirs is rather closely connected with mental - . Use of these two exercises in improvement of sight Can be hardly probable divided(undressed). " Visualization, - - , - it is closely connected with memoirs though differs From it(him). Representation depends on memoirs, as To present any thing it is possible only when it(her) - to recollect. You cannot present a decline, if never It(Him) did not see. If you will try to present blue - , you become, as will show (..: see The dictionary in the end of the book), . Mental - , memoirs cannot be perfect(absolute), if mentality Completely it is not weakened.

The General(common) Corner- Gate Of A Head Between

The general(common) corner- Gate of a head between extreme final points should - To twist approximately 90 degrees, i.e. the head turns - But on 45 degrees in one party(side) and approximately on as much in Other party(side). It is not necessary during to open Eyes. Be given entirely pleasant feeling of heat On a leather(skin) of the person(face) from solar beams during turns of a head. REMEMBER: AFTER ANY IT IS NECESSARY TO DO(MAKE) . Duration should be Twice MORE TIME as it advises M.Korbett. Is on this account(invoice) and Other recommendations. So, M.Ronan advises to do(make) Approximately within 2 minutes to close eyes and do(make) Until ANY KALEIDOSCOPICAL COLORS SIMILAR , WILL not wither In DARKNESS And WILL not disappear. When it - , it is necessary to take away softly hands on behalf of and to open eyes. At once It will be possible to feel, how much(as far as) and fresh - they now also was become however sharper with sight after these(it) Procedures [59, .87]. Here we see a magnificent example - contrasts.

With Vitamin -2 Apples, Yeast, Germs And An

With vitamin -2 apples, yeast, germs and an environment are rich Grains of wheat, grain as a whole, milk, cheese, cottage cheese, eggs, Nuts, meat, liver. The minimal daily need(requirement) of the person for vitamin -2 - 5 milligram. Vitamin -6 () takes part(participates) in cellular, (Especially albuminous) exchange, renders appreciable influence on Condition of nervous system. At lack of this vitamin - For strongly strain and very quickly get tired. Can also To appear twitching eyes. The basic suppliers of vitamin -6 - yeast, milk, - , cabbage, wheaten germs, grain, a yolk, a fish All kinds. The minimal daily need(requirement) of the person for vitamin -6 - 2 milligrams. Vitamin -12 () unlike all - Numerical vitamins is only in products of an animal Origins. -12 accepts active participation in - , in particular, in formation(education) red blood . Except for That, vitamin affects activity - nervous system also participates in creation cellular - . At lack of vitamin -12 of an eye look(appear) dim, and prematurely grown old.

144]. Your Sight Should Be On A Flame, But

144]. Your sight should be on a flame, but attention - on - . The last should absorb all your ideas. Only so It is possible to avoid a pressure(voltage). speaks, that during - it is necessary to be able " to keep visualization - in the heart or a brain " [10, .144]. It is impossible to look steadfastly at a flame is can result(bring) To a pressure(voltage), discomfort or headaches. If to you not It is possible to avoid it(this) take advantage of two candles, - Having put them on distance of 20-25 centimeters from each other. Then the sight will move from one candle to another in The soft rhythm, coordinated(agreeed) with a breath and an exhalation. To avoid steadfast on a flame it is possible and with- Power of moving of the sight from one edge(territory) of a flame on Another. Thus you should have an illusion of fluctuation Flame in the opposite party(side) [10, .144]. After concentration on a flame of a candle it is possible to make - or greater(big) turns. Concentration on a flame of a candle is useful at And .