They Will Help(assist) You To Calm Down. After

They will help(assist) you to calm down. After that you - to try to make . Superassiduous attempts to achieve vision of a black field - to finish the person even to convulsive conditions. In case of Failures stop employment(occupations) is better and try to return to It(Him) later. In some cases useful there is a reference(manipulation) to - black objects (. 3.3.2.). Usually for this purpose Any object of black color undertakes and is considered(examined) with - on which it(he) is visible for you is better. Then eyes Are closed, covered with palms and you recollect this - . If it(he) is recollected well all background becomes - . If the memoirs of object in black color is complicated and The field before eyes does not become black later a little - , and has any other color, for example, grey, Then all process should be repeated anew. But also here you - effort. Therefore, if you have wanted to recollect Any black object, for example, a black cat, and not Could achieve at once it(this) stop to do(make) .