3]. Last Phrase - It Is Necessary To Understand

3]. Last phrase - it is necessary to understand so: special researches was It is established(installed), that efficiency duty of vitamins can increase Or to decrease depending on presence certain - , for example, other vitamins. So, it has been certain, that Efficiency of some vitamins of group In and vitamin C - at their combinative reception. In more detail with questions of the correct organization of a diet You can familiarize in section 3.5. System Bejtsa recommends at : 1. Daily to read a fine font (or the table " the Cores Data... ") at good and at dim illumination(coverage). Reading It is possible to spend as without glasses(spots) (if it is possible), and to them. The same measure is considered effective preventive means Against if it(her) to spend daily, since 35 Years [8, .124]. 2. To use correctly organized diet. - Pouts to reduce in a diet a share of sweet and fat dishes and - a share bitter on taste and fresh vegetables [8, .125]. 3. As considers(counts) as one of forms - (far-sightednesses), to you it is necessary to follow all volume, That is written in the previous section for , and - all the exercises intended for them.

To Make It It Is Possible And Covering

To make it it is possible and Covering stronger eye a palm of a hand, having given to it(her) - The different form. 12. Practically in all exercises it is necessary to blink. Not - Happen about it(this). Practically in all exercises it is necessary - in the way of the central fixing. Remember it(this). - in all exercises it is necessary to care of, that an eye Moved. Remember it(this). Supervise itself anywhere and everywhere with The points of view of observance of these properties of a normal eye. 13. Remember: restoration of sight - complex - . Harmonize with the desire to improve Sight the mode, a diet, breath, a pose, etc. 14. At least, once a week re-read just The resulted(brought) rules and technics(technical equipment) of execution(performance) of the exercises. It is very often found out, that like all this you and know, However do(make) all absolutely incorrectly. 15. Whenever possible, take advantage of the help of the doctor-- which will advise on a regular basis you and to observe Behind your sight.

From You A Candy, - Or Simply Kiss.

From you a candy, - or simply kiss. 8. Now you should train child . - marks(celebrates), that the child for has not enough themes For representations and memoirs and it is too much information For an exchange. Therefore the child seldom when is capable to be engaged more than five minutes on end. It(he) starts to spin, To be nervous and irritated it is much more, than the adult, - has lead in a dark room more than hour. Therefore act(arrive) as follows. Let the child - Digs eyes as in , and you read to it(him) at this time - I forge- a fairy tale. Is better to accustom the child to that It(He) will receive a fairy tale only during . That not- Ripening, the child will receive from it(this) double advantage(benefit), as It(He) can (and often and happens) to go with heroes of a fairy tale In mental travel. Imagination (mental - ) the child thus will earn on power. In good weather after game with the friends it is possible- To do(make) and in the street, reading up it(him) the end of a fairy tale.

If They Do Not Become More Precise, Close

If they do not become more precise, close eyes again and - a finger write these letters on the palm. Then, Exhaling, again look at letters. If also it will appear ineffectual bring the The chair is little bit closer, that the purposes could achieve a lung, and Not intense sight. It will be possible(probable) the award to you a little Fine gleams of the improved sight. Do not forget at transition from one line to another - eyes and to do(make) turns by a head here and there. Continue these small turns by a head and during - on the table. Go downwards under the table consisting of five words, - every line before to glance at it(her). If you Will do(make) it , not trying to strain sight, You, probably, will overcome half of lines on this leaf(sheet). Not - on reached(achieved) too long. Pass(take place) on 4-5 Lines for each lesson also exceed the in following Time. This exercise, besides training sight - , very much helps(assists) as exercise on autohypnosis. A phrase " The RELAXATION WILL return to me SHARP SIGHT ", repeated it is a lot of Time during performance of exercise, is an example - methods of auto-training in improvement of sight.