To Improve The Central Fixing, It Is Necessary

To improve the central fixing, it is necessary - the verifying table. Take it(her) in the hands. - on a white background directly under the letter (In - Sivtsev the greatest letter, which -Would be used It is put on the first line from above). Thus you will see The letter entirely, but its(her) bottom part will seem more Precise, than top. Now move the sight on white The field is direct above the letter and notice, that its(her) top part There was more precise, than its(her) bottom. Move in such a way The sight from top of the letter downwards and back three times. Do similar exercises with letters on the following Lines of the verifying table down to the sixth or the seventh Lines. If the part of the letter considered(examined) directly, is not visible better Everything shut eyes to half-minute and recollect black Or white colors. Then open eyes and again work with The letter. " Than the letter less considered(examined) in such a way, - - , _ or than the distance, on which patient -is shorter to look aside from any letter to see Its(Her) an opposite part not clearly, the degree -there is more and sight is better.

WRONG MOVING Of A Sight Will Be Such

WRONG MOVING of a sight will be such movement Eye which is carried out in a direction other, rather than - heads. And on the contrary, it is impossible to move a head in - distinct from a direction of movement of eyes if you want To keep thus ideal sight. Movement of a head should To be carried out in the same direction, as movement of eyes, I.e. their movements should be coordinated(agreeed). Wrong - It is put, if you will turn the eyes, and a head will be To hold motionless. Other case of wrong moving Sight the situation when eyes remain motionless is, And the head moves. To accustom itself to correct - to movements of eyes and heads do following(next) - exercises [8, .135]. EXERCISE N 16 Look to the right, then to the left, moving each time - Howl. Try to make now a wrong way - (without turn of a head) and you will feel an eye, that in - there was a pressure(voltage). EXERCISE N 17 Shake a body, a head and eyes similarly to a pendulum. - For thus should be closed. Note, that eyeballs Move together with movement of a head.

It Is Known, For Example, That When In

It is known, for example, that when in a diet is felt Lack of vitamin A, sight worsens. However by - in huge quantities(amounts) of carrots in preventive or The medical purposes it is not enough of that (or in general anything) it will be possible - . In NORMAL quantities(amounts) it can is essential - to a correct and healthy feed(meal) that benefits To all organism as a whole " [80, .91]. And one more endurance(quotation) from Its(His) books which successfully finishes this idea: " When - medicine all time emphasizes that fact, that - And it is necessary for sight and specifies that carrots Is its(his) good source, suffering deterioration - it is not necessary to calm down, when it(he) will make carrots - a part of the diet. It is not necessary to absorb also - a plenty of it(this) and other products, about which It is known, that they contain this vitamin. Its(his) purpose should To become maintenance of the organism reasonably and well - a diet containing mostly fresh fruit and Vegetables and minimum of the products including, the main thing - , starch, and also liquid food.

............................................................. 4. Every Day Read The Verifying Table

............................................................. 4. Every day read the verifying table with -more often Standings from three up to six meters at good illumination(coverage), not - Be(Happening) about soft blinking. To begin better with meters of three, - It is foamy increasing a distance. Combine reading the table with - , doing(making) it(him) and as separate exercise. At reading - it is possible to do(make) various rockings (turns), - But reducing their amplitude and paying attention to movement - aside, opposite to your turn [10, .63]. 5. Avoid efforts at a sight at the removed objects. 6. Observe of movement of objects on the parties(sides) from you During walk or driving of the machine(car). ............................................................. At work with the verifying table you should turn - Fight attention to that you did not use her(it) as writes M.D.Korbett, with the purpose to be convinced, " how many lines you on it(her) Can see " [47, .38]. If you will try it - , you inevitably will start to strain sight.