With Vitamin -2 Apples, Yeast, Germs And An

With vitamin -2 apples, yeast, germs and an environment are rich Grains of wheat, grain as a whole, milk, cheese, cottage cheese, eggs, Nuts, meat, liver. The minimal daily need(requirement) of the person for vitamin -2 - 5 milligram. Vitamin -6 () takes part(participates) in cellular, (Especially albuminous) exchange, renders appreciable influence on Condition of nervous system. At lack of this vitamin - For strongly strain and very quickly get tired. Can also To appear twitching eyes. The basic suppliers of vitamin -6 - yeast, milk, - , cabbage, wheaten germs, grain, a yolk, a fish All kinds. The minimal daily need(requirement) of the person for vitamin -6 - 2 milligrams. Vitamin -12 () unlike all - Numerical vitamins is only in products of an animal Origins. -12 accepts active participation in - , in particular, in formation(education) red blood . Except for That, vitamin affects activity - nervous system also participates in creation cellular - . At lack of vitamin -12 of an eye look(appear) dim, and prematurely grown old.