....... Summing Up To The Analysis Of Recommendations Of

....... Summing up to the analysis of recommendations of preachers of system in the field of a feed(meal), it is possible to draw a conclusion, that they a little Than differ from the standard views modern - , especially , focused on treatment - methods. For this reason we did not become very much - to stop on the rational organization of a diet in Cases with infringement of sight. It(she) has no special specificity. Not casually both G.Bendzhamin, and C.L.Tomson recommend - to corresponding(meeting) literature. The same advice(council) will be given also by us To you, dear readers. ............................................................. It is necessary to consider, that there are also other aspects correct Formations of a diet as a feed(meal) is not limited - To reception of food. It is a question of stimulation of processes - , maintenance of correct functioning of bodies - , allocation, etc. So, for example, Indian national - use of procedure -widely is recommended a stomach (which, by the way, is a component - ??-yogas).

The Best - Position When The Chin Rises

The best - position when the chin rises upwards and - it is involved " in itself ", not nestling, however, to a neck. 2. During walking it is necessary to hold a body directly, to breathe Deeply (in particular, the top part of a breast), hands - , and the stomach(belly) should be involved in itself and upwards. ............................................................. Thus, you have familiarized with base principles - sight on method . Now we shall stop on - the specific moments of their application (and also - exercises) depending on your kind of infringement - . 4. ADDITIONAL REMARKS AND SPECIAL EXERCISES Before you address to section, is direct - your problem, familiarize with some cores Positions which you should acquire firmly what a kind Infringements of sight you suffered. Everything, that is told here, - Is put to concern(touch) all starting to to trainings sight. The reasons of deterioration of sight, according to theory , were Are stated by us in chapter(head) 2. Some additional remarks to This theory, concerning(touching) particularly this or that kind - sight, will be considered(examined) in corresponding(meeting) sections - You.

One More Problem(task) Put By Authors Before Self

One more problem(task) put by authors before self at To preparation of the present(true) chapter(head), - to result(bring) the description specific The exercises developed specially for each of - problems of sight. Besides in the chapter(head) will be stated Features of application of base principles of a relaxation with - Volume of character of deterioration of sight, and also recommendations are given on To formation of the personal program of employment(occupations). The old indian system of treatment the Ayurveda approves(confirms), that There are three reasons of functional frustration - - use, non-use (), - Using (overload) [8, .41]. This statement in full To measure approaches(suits) to views on the reasons of deterioration - . To you if you wish to improve sight, it will be necessary to avoid The specified forms of use of eyes. Misuse of eyes, actually, means Combination of underexploitation of eyes from them . Underexploitation () an eye consists in that, That: Eyes stare at objects, not moving (eyes All time should be in movement); At sight edges(territories) of a retina are used (the eye should - on objects a point of the sharpest sight - central Pole).

Walking, Simply Sitting, Working Or Behind Meal It

Walking, simply sitting, working or behind meal it is necessary To look at any object, to blink on it(him) and - the attention from object close (or in the distance) on object In the distance (or, accordingly, close), repeating this procedure Repeatedly. It is necessary to remember what to hold eyes during - Someone of a time interval fixed(recorded) in one focus Extremely tiresomely. It leads to a pressure(voltage). During - on the car, for example, it is necessary to move on a regular basis The attention from road on something inside of the machine(car). Certainly, in The core it is necessary to look at road, but from time to time would be It is good to throw sights and on instrument or a mirror - It(Him) a kind. For the people spending of many(a lot of,much) time at the wheel, it Simply irreplaceable exercise [59, .87]. EXERCISES ON STRENGTHENING OF EXTERNAL MUSCLES OF EYES P.Bregg recommends for strengthening of six Muscles additional exercises [44, .27]. These exercises - It is free are widespread, and the technics(technical equipment) of their execution(performance) will seem to you The friend.