It Is Necessary To Do(make) Exercise Slowly, Paying

It is necessary to do(make) exercise slowly, paying attention on that, That you really had time to be focused as on - It(Him) object (finger), and on distant. Hasty translation(transfer) Sight from a finger on object and back, when neither that, nor another You have not time to see precise, will be erroneous execution(performance). Certainly, depending on your kind of infringement of sight, You, probably, will not see precise either distant, or near Object. Then to achieve it(this) does not follow. It is necessary only up to - Military translation(transfer) of a sight to have time to realize, that all of you - on this badly visible object, instead of mechanically - Whether a sight in its(his) party(side). Recommended number of recurrences of exercise - nearby 12. The number of recurrences should be adjusted(regulated) according to yours Sensations. Do not forget about breath, and also about - a summer residence of rest to eyes after end of exercise (is more detailed About these and other aspects of execution(performance) of exercises on strengthening Muscles of an eye look below).