Holding Eyes Closed, Slowly Turn A Head From

Holding eyes closed, slowly turn a head from - aside. Do(make) so 4-5 minutes. Then, when eyes - will relax from heat of the sun and movements of a head, them It will be possible to open, but only for an instant and only keeping Turns by a head here and there. To look it is necessary not directly On the sun, and near to it(him). Do not do(make) any efforts to see Something. The only thing that eyes do(make) are blink. On To measure this exercise and accustoming of eyes to - to force of light, it will be possible to throw instant - all more close and more close to a solar disk. ............................................................. When eyes thus will learn easy enough To perceive process and it(he) will bring not a pain And irritation, and pleasant feeling of a relaxation in all body, Including eyes, you can start a "classical" way Executions(Performances) . EXERCISE N 49 For performance is better to leave on opened(open) Air if weather conditions allow to not distract on The various discomfortable exercises connected many(a lot of) - or heat.

The Purpose Of This Exercise To Not Strengthen

the Purpose of this exercise to not strengthen Sight and to centralize it(him). It is necessary for us to stimulate The center of sight, , through, figuratively being expressed, " - "or" grinding " nerves of a retina sight. To make it it is possible, translating a sight from a white background on one - any letter, on the same background on another it(her) - Well, sliding a sight under the letter backwards-forward until Sight "not will get used" through reduction of nerves of a retina in - if so it is possible to tell, catalepsy, , - . Now, knowing what there letters, you can look without Efforts. Sit down so close to the table that you could see The top line of letters In About, but it is not so precise. Now it is soft Close eyes and recollect the letter "". Direct the nose on White surface to the left of the letter, then to the right from it(her) and so Backwards-forward in fast rate. Having made a breath, open eyes and Do the same. As on a pure(clean) background not Demands any efforts, probably it will be possible to a short-sighted eye To see the letter "" it is more precise.

Then In The Subsequent Will Make The Same

Then in the subsequent will make the same with the letter much Easier " [16, .64]. Further it(he) describes one case, which Evidently illustrates the practical appendix told by it(him). The description of a way what has restored sight of the patient, Can quite serve as independent exercise. EXERCISE N 14 On reception to the woman with sight 3/200 has come (..: it means, that sight of the woman was so Bad, that it(she) only from 3 foots was capable to see that The person with normal sight saw from 200 foots. More in detail about Volume as the condition of sight enters the name, it is told in the chapter(head) 5) which approved(confirmed), that it(she) sees the greater(big) letter "With" is better (The greatest letter in verifying table . - The wife on the top of the table) when looks on any Point in several foots away from it(her), rather than at a sight Directly on it(her). has paid attention of the patient to that fact, What is the eyes quickly get tired, and sight weakens, when it(she) Considers(Examines) objects in a similar way.

Open, After A While, Eyes And Dart A

Open, after a while, eyes and dart a glance On the letter directly under that letter, which you just - . You should see it(her) more precisely. If has passed(has taken place) Successfully, to you, probably, it will be possible to read through and all line Below that on which you had to stop. Look on Last letter which to you managed to be seen on this line, Close eyes and repeat all procedure once again. Sometimes for Time of training manages to be read through for some lines more, Than it was possible to make at the first approach. The reason of failure when it is not possible to read through following Line, maybe, most likely, badly executed - . .............................................................. EXERCISE N 5 (MEMOIRS OF PRINTED SIGNS) As one of the best exercises for improvement Sight recommends exercise for memoirs small Black letters, figures and other printed signs. Thus - to look at any greater(big) letter in the top part The verifying table, and then mentally to present the letter- That is less and more black color, than, on which you only That looked.