Do(make) This Exercise Within 2 Minutes, And It

Do(make) This exercise within 2 minutes, and it will well serve yours To eyes and nerves, even if during the loaded day at you not There will be more opportunities to give it(him) of more attention. ............................................................. Many find greater(big) turns promoting good To dream also carry out this weakening exercise and before To lay down to sleep. After you have extinguished light, always do(make) within several minutes that will give a guarantee, as Your eyes will have a rest. When you depart to a dream - and not only the lips, but also eyes. In the morning you will be To look(appear) is younger and it is more beautiful. ............................................................. During DAY DO NOT FORGET ALWAYS And In ANY CASES TO FOLLOW FOLLOWING RECOMMENDATIONS 1. Always turn a head in that party(side), where you Look ("look" a nose). 2. Never try to make out object, do not do(make) Any efforts to see. Quite often such occurs(happens) in foggy Days, in twilight or when the sky becomes covered by clouds.

THE BASIC THEORETICAL POSITIONS OF METHOD One

THE BASIC THEORETICAL POSITIONS OF METHOD One of the greatest hopes of that part of mankind, that Wears glasses, there was a disposal of the of " optical crutches ". With Old times physicians searched for ways of easy(light) and fast treatment From such infringements of sight as short-sightedness, a far-sightedness, , a squint, etc. In process of progressive - the increasing part of the population began to test civilizations Need(Requirement) for glasses(spots). Now only in the USSR one Only short-sightedness person suffers about 50 million. - on persistent searches of effective methods of restoration The lost sight, results of their application were unfavourable. Any of methods did not give enough encouraging - . Still a basis of "treatment" there was an extract - on glasses(spots) and no more that. The word "treatment" is not casual Here it is taken in inverted commas. Not a secret, that no glasses(spots) give To the person of hope for return to high-grade normal - . Glasses(spots) only correct(adjust), but in any way do not cure - sight of people.

While It(he) Thinks, Is Conscious Or - ,

While it(he) thinks, is conscious or - , that disposal of a pressure(voltage) it is possible to reach(achieve) another Pressure(Voltage) (effort), improvement will be braked " [16, .56]. Let's return once again to words that follows- under concentration. Speaking about various sense, - in a word "concentration" and inhabitants, it is necessary - To mark(aim) the following. Dictionaries define(determine) a word "concentration" as " A concentration... Something in any place " [84, .624]. However, as writes , such understanding of concentration in - thinking of the person incorrectly. Try to concentrate The sight and attention at any small letter on - to the table or in the book during some time. Not Will pass(take place) also one-two minutes, as the image of your letter - Is not present to blur, and you absolutely unexpectedly will catch yourselves on Volume that think at all of the letter, and about something the friend. You Again will try to return to the letter, but all will repeat again, Irrespective of, whether you look at the real letter or Represent, that look at it(her).

.12) Are Lead Two Black Lines At Which Each

.12) are lead Two black lines at which each end it is put on - to a point. By slow easy(light) turns of a head - Those the nose from one point, sliding a sight under these(it) - , up to other point backwards-forward until these lines not Will seem sliding aside, opposite from - movings of your sight. Repeat this exercise on The bottom part of the table. Now close eyes and do(make) - You a head, recollecting black lines. When you again will open Eyes, slide a sight on white space between two Lines - all over again in the top part of the table, then in bottom. This exercise can help(assist) to make to you more precise - a font both on close distance, and in a distance. EXERCISE N 88 This exercise is useful both for short-sighted, and for Far-sighted. Hang up table In About on good illumination(coverage). Note About itself, that three lines beginning on these letters, at - from top to down mean: " the Relaxation Will return to me Sharp Sight. " Be prepared for performance of exercise, having done - , , etc.