5. Familiarize With Them Before Start It(him,them). EXERCISE N

5. Familiarize with them before start it(him,them). EXERCISE N 115 (" THE BEAR IN THE MIRROR ") Put the child a back to a mirror, for example, from - a case on distance about 1 meter from it(him) thus, That it(he) to see you in a mirror if will turn back to it(him,them). Cover it(him) an eye and hide at itself behind a back Toy, for example, a bear. If at the child - (converging) squint and, for example, the left eye looks Inside, the child should to try see you in - , looking atop of the left shoulder. If at it(him) - (missing) squint and, for example, the left eye Mows outside it(he) should to try see you in Mirror through the right shoulder. Now it(he), doing(making) turns of a body, Type of greater(big) turns, should have time to see a toy, - you literally for a second show it(him) in a mirror (- a toy not at each turn of the child, and time from Time). Thus the child should declare(announce): " the Bear! " When it(he) Time three, four or five (depending on age) - will notice a toy it(he) has won.

26]. Achievement Of Vision Of Absolutely Black Field Will

26]. Achievement of vision of absolutely black field will be - that you have achieved an ideal relaxation of mentality. Here it is necessary to make some very important remarks, On which success of performance will depend. First of all, it is necessary to pay your attention that - during should be engaged mental - it is much more than relaxation, rather than its(his) physical. As We already spoke, the physical relaxation is the first, that you Do(Make), when start to , i.e. during - it for you already passed(already taken place) stage. You should be ALREADY - weakened when begin . In process of Trainings it will go right very quickly. Many people During focus the ideas to eyes, on Their muscles and, anyhow, "work" with them. It is a mistake(an error). " Do not try, - writes M.D.Korbett, - "to realize" (- ) eyes. During performance of all these exercises (.: means , mental - and memoirs during ) it is not necessary to turn Attention to eyes as on physical, material bodies, As they practically do not give in to strong-willed management and Even are more uncontrollable, than the heart, too uncontrollable by will Body.

Simply Movements By It(him) It Is Necessary To

Simply movements by it(him) It is necessary to do(make) very slowly and only on an once-rub(-three) - . Do(make) exercises sitting if it to you is more convenient, and Arrange to itself breaks in some seconds if has appeared Dizziness. EXERCISE N 74 Lower(Omit) slowly a head downwards on a breast so far, as It(She) will go. Then slowly lift it(her) and cast away back up to Limit (..7). Repeat this exercise slowly and Smoothly. After several recurrences start to put Greater effort in the end of each movement. It can cause at You time(temporary) painful(unhealthy) sensation or sensation of "burning". Not Worry, the main thing is to avoid sharp jerks in execution(performance) Exercises. In all exercises on a neck the most necessary - The volume of technics(technical equipment) of execution(performance) to achieve a relaxation, is Slow, smooth increase in a tension. Benjamin, describing similar exercise, advises To hold a neck all time weakened, not straining in any Case. Number of recurrences recommended by it(him) - 12 [40, .

Thus, You Have Created Object More Interesting For

Thus, you have created object more interesting for Examinings, rather than the simple verifying table. After that on a card of a manual format print - all lines pasted on a leaf(sheet) in the same order. - Put the eyes to the sun during performance of greater(big) - , and then make . Hang up the product Arts on good illumination(coverage) also sit down in 2 meters or less From it(him). Now you are ready to work. On this table it is necessary to you To do(make) following exercise. EXERCISE N 84 Bring a card of a manual format so close to eyes, As it only is possible, that you could see it(her) still. - Those the top line on it(her) from this distance, then read through It(Her) on distance of the extended hand, alternating(interleaving) such reading on Close and farther distance 2-3 times. Then it is fast Look at the top word on a distant leaf(sheet) of a paper. It - to become more precise. Close eyes and make small turns - , deeply breathing. Then look some times at the second Line of a card of a manual format on close distance, then On distance of the extended hand and, at last, look at the second Line in the distance.

" One - , - Recollects In Book

" One - , - recollects in book , - when it(she) closed Eyes also covered with their palms of hands, saw so bright Grey, that was in full confidence that sees its(his) Eyes. Instead of simply representing black, it(she) Has learned to erase from memory almost all grey, representing - one black letter "C" on the grey background, then two black Letters "With" and, at last, set of letters overlapping each other "With" " [16, .72]. Can happen so, that and it will not be possible to you on the first Times to see ideally black field. But even that degree - You which you will reach(achieve), are useful. With its(her) help you - But can learn to see a field of even more black color. Recollecting this blackness, you will present a shade black still Greater depth, etc. In the further you will actively - this property of a brain, for example, at examining letters On the verifying table or in the book. Do idle time - . EXERCISE N 1 Look at any letter on the verifying table (Book) from distance, on which her color it is visible is better.

When This Exercise Is Possible, Both Letters Improve,

When this exercise is possible, both letters improve, and - the table seems moving upwards-downwards. EXERCISE N 23 Moving by the methods described above, gives the person The opportunity to see one letter at line is better, than others Letters and usually allows to distinguish its(her) gleams. For that, To see this letter continuously, it is necessary to learn - from its(her) top up to a bottom and from a bottom of the letter up to its(her) top, - is worse a part which is not considered(examined) directly, and creating illusion : Look upwards above the letter at a point, there is enough Removed from its(her) top part to see a bottom of the letter or all The letter is worse; Look downwards from the letter at a point, there is enough - from its(her) bottom part to see top of the letter or all The letter is worse; Repeat 6 times. If it successfully is possible, the letter will seem - upwards-downwards, and sight will improve. This moving- The volume can be reduced, yet it will not be possible to move between - and a bottom of the letter, keeping rocking.