Vitamin -1 () Is Necessary For Normal

Vitamin -1 () is necessary for normal Eye. At its(his) lack the person becomes nervous, - intellectual and physical working capacity, worsens State of health. All this adversely affects sight. The basic suppliers of vitamin -1 is a meat, a liver, Kidneys, rye bread, barley, wheaten , yeast, soya Beans, potato, siliculose, all kinds of vegetables The minimal daily need(requirement) of the person for vitamin -1, according to P.Bregg, - 15 milligram. Vitamin -2 () also is important for sight, influencing On all kinds of a metabolism, in particular, in a cornea and - Face. It(he) promotes an oxygen exchange, participates in " - " carbohydrates, transforming them in the energy necessary for muscles Eye. Its(his) lack of an organism can lead to infringement Sight in twilight and night time. At you can appear also Feeling of burning in opinion of and centuries. Deficiency -2 leads - fine blood vessels of an eye that leads - in opinion of " bloody runaways ". [44, .4]. In modern Ophthalmology vitamin -2 is widely used at treatment - , illnesses of a retina and an optic nerve.

Only This(it) Can Avoid The Pressure(voltage) Arising At

Only this(it) can avoid The pressure(voltage) arising at a long delay of attention on To one point of a mental image. Exercises on memoirs are quite often united in - with . Thus, , weakening Not only eyes, but also mentality, finds for engaged Double value. During you reach(achieve) more - a level of concentration on recollected object. We have already shined(covered) some questions of concentration in section About . We shall add still to told earlier. During - it is necessary to distinguish precisely concentration on any - Those and deduction of this object as a whole in the representation. The main thing is the following: ideas should not to allow be wandered; Think of something pleasant for you, not concentrating, - - to a trip to Sunday, about beautiful landscapes, which You saw, etc. that you should think of the same, Not concentrating, we shall explain on a bright example, which Has resulted(brought) R.S.Agarval in the book and which can serve in Quality of independent exercise [10, .

The Most Part Of Vitamins It Is Got

The Most part of vitamins It is got by the first way. One of known in the West healthy - Time of life (to the Soviet reader works are familiar In this area of its(her) father, Field ) recommends - in a feed(meal) of the person with the broken(disturbed) sight a share of food with The high maintenance(contents) of vitamin A, vitamins of group In (-1, -2, -6, -12), and also vitamin C [44, .2-5, 29]. Vitamin A () - and it is recognized by all doctors- It is extremely important for sight. It(he) is a component Photosensitive substance in a retina of an eye. Lack Vitamin A in an organism of the person can lead "chicken" To blindness, at which sight with approach of twilight and in - Those strongly weakens. To importance of vitamin A pays attention and G.Bendzhamin [40, .71], including, that regular receipt It(Him) in an organism of the person it is necessary at any infringements - (including connected with diseases of eyes), and not just at To night blindness. The basic suppliers of vitamin A - a liver of a cod and - cattle, a yolk of an egg, , a butter, - the fat, the vitaminized margarine, whale fat, cheese - .