Thus - The Eye Was Better, As Cervical

Thus - the eye was better, as cervical not - blood vessels, a neck did not become numb, etc. In some cases, especially at presence of opacities in To cornea of an eye, modern writers also - Pouts in the mornings and to evenings at the sun with opened(open) Eyes. For example, R.S.Agarval advises to cover a head - , legs(foots) to ship in with cold water and to look on The sun in the morning and in the evening the open eyes. Eyes at a sight On the sun should blink softly and often, and the body should - oscillatory movements here and there similarly to - . After end it was recommended - eyes and the person(face) cold water [8, .59]. Than it is caused so Strange technics(technical equipment) , namely, use - waters? According to opinion of old indian doctors, warmly the sun, in Difference from its(his) light, is harmful to eyes. To avoid - with overheating during in hot - , it is necessary to follow following recommendations: 1. Long execution(performance) Is undesirable on The hot sun long.

Besides Vitamin A Can Be Synthesized And -

Besides vitamin A can be synthesized and - from provitamin A - carotin. Are richest - carrots (65 %), sweet pepper, sea-buckthorn berries, a dogrose, green Onions(Bow), parsley, , apricots, spinach (raw, - Plenty), salad, fruits of a mountain ash. It is necessary to consider, that mastering Organism of carotin from occurs(happens) - It(Her) (at 10-12 time) if carrots is used in food with - . If you have paid attention, likely have noticed, that in Many culinary recipes which have come from people, carrots It is used in such combinations. Daily need(requirement) for vitamin A for the adult - Centuries - 1,5 - 2,5 mg. Vitamins of group In are one more keepers of health - . In a rough century of the increased emotional loadings, - stressful situations the nervous system of the person requires in Enhanced attention. To support(maintain) it(her) by way of among other Factors vitamins of group of Century are called Eyes represent an original ball of nerves. It(him) Also enough of vitamins of group of Century is necessary Among Them vitamins -1, -2, -6, -12 are especially important.

Things See Also , As They It Are

Things see also , As they it are perceived, smelt, heard or felt them Taste. At sight afar muscles of eyes are weakened also beams from - objects are precisely focused on a retina. At sight Close slanting muscles of eyes are compressed, the eyeball is extended And rays of light from near objects are precisely focused on - eyes. Thus of effort, which slanting muscles of eyes - during processes, do not represent loadings on them. compares it to, how Birds all the night long can stay on a branch, strong compressing it(her) Fingers of legs(foots) and at all thus not getting tired. Thus, while the eye is in weakened - , it(he) possesses ideal sight. Only a pressure(voltage) it is possible To prevent to carry out correctly to eyes processes of focusing On objects. Such occurs(happens), if the eye is not given To itself and with it(him) something try to make. As a rule, it "Something" is effort to see. Thus, according to(agree) , the reason of deterioration - the mental pressure(voltage) which is -is excessive efforts of an eye to make out any object.

In Such Case The Number Of Recurrences Is

In such case the number of recurrences is necessary To reduce. Exercise should be stopped immediately, if it Causes irritation or causes any painful - . Remember also a principle of gradual increase - . EXERCISE N 69 To similarly exercise N 64 offered . At - exercises it is necessary to follow all listed in - Striding exercise to recommendations. EXERCISE N 70 This more complex(difficult) exercise in comparison with previous. Present, that before you a rainbow. Bypass eyes its(her) arch From one end to another from left to right and back. Now present, that before you the same arch, but - the top downwards. Pass(take place) on this arch precisely As from one end to another, making - eyes in the bottom part of your field of vision. Having repeated each of these(it) movements in - on some times, unite them and do eyes Full circle, periodically changing direction rotation of eyes. Movements of eyes should be smooth, slow and easy(light). EXERCISE N 71 This exercise diversifies your employment(occupation) and, as a matter of fact - , is updating described above exercise.