7. Average Rate Of Turns Of A Body

7. Average rate of turns of a body should make 16 - turns in a minute [73, .62]. 8. During turns necessarily breathe in convenient to you Rhythm. If you will sing any melody during Executions(Performances) of exercise, it will be a guarantee of that you - Those. 9. Watch(keep up) that the body rotated around of the Vertical axis which should keep all time the Perpendicularity to a floor. It is quite often possible to observe, how in - executions(performances) of exercise a body engaged from The parties(sides) aside, bends in the end of turn, etc. All It demands the appendix of some muscular efforts, that - To press a body in balance, i.e. causes a pressure(voltage), which It is necessary to avoid, whenever possible. 10. speaks, that on walls with a pure(clean) surface (The surface which is painted homogeneously, i.e. has no on To itself of any details, capable to cause interest and, as Consequence(Investigation), their attempt to make out) the eye has a rest, as on Such surfaces it(he) has nothing to consider(examine).

To Apply This Vitamin B A Kind Of

To apply this vitamin B a kind of tablets, a dragee and Etc., i.e. not through food, follows only under recommendations - Whose. Only they can define(determine) on a number(line) of attributes - additional "top dressing" of your organism by it(this) - . As if to vitamins of group In and vitamin C, them Surplus is deduced(removed) from an organism through bodies of allocation, and it Does(Makes) their reception by more safe. But also here nevertheless - But to know reasonable limits. Having defined(determined) the usual diet, for That it is enough to write down week-other(-another,-others) quantity(amount) and a kind - consumed products (for each season the), you Can learn(find out) approximately quantity(amount) acting in an organism - and, accordingly, to define(determine) necessity - their reception in the form of a dragee, etc. It is necessary to remember, that vitamins have property to collapse Under certain conditions. It should be considered at - food if you want that it(she) went on advantage(benefit) to you and To your sight.

59]. Further - The Idea: " The Reason Of

59]. Further - the idea: " the Reason of such loss of function of the center Sight the mental pressure(voltage) is. As all - conditions of eyes (as organic, and - ) all of them are accompanied by a mental pressure(voltage), - loss of the central fixing should accompany. When The brain is energized, eyes usually in greater or Smaller degree . First of all the center - - partially or completely, depending on a degree - . If the pressure(voltage) is great enough, in this process - to be involved all or the most part of a retina. When - the center of sight partially or it is completely suppressed, the person Cannot see more is better a point, on which it(he) - . In that case objects at which it(he) does not look directly, Are visible as well or even better, as - retinas now becomes approximately equal in - the part or even the best regarding outside of the center. - , in all cases of the broken(disturbed) sight the person is unable To see is better that, on what it(he) looks " [16, .60]. The person starts to try to see all field of vision - well simultaneously.

For This Purpose Scatter On A Table Well

For this purpose scatter on a table well The reshuffled pack a face sheet upwards. Be convinced In that any card(map) does not close another. Make - and . Now check up itself as it is fast you - to collect in the correct order peak colour, having begun(started) with an as And continuing through a jack, lady and king. Do not burn fingers about Cold clubs! Well as, it is interesting? Then again make - also try to collect this time worms, etc. With everyone Game you will notice growth of speed (mobility) of the Sight. Note time on execution(performance) of exercise on hours. Now think up any game on improvement of sight With playing cards. If you transform the trainings - in cheerful entertainment progress will be twice - . 3. Do not look on what more, than shares of second without - a sight. 4. Never think during a sight at objects about - as about material (physical) formations(educations). Your brain Should be borrowed(occupied) only by their correct behaviour during - object. ......

Try To Look Some Time Without Blinking On

Try to look some time without blinking On any object. Eyes after a while will begin - , and the object , will start to blur and, At last, will simply disappear. If you will softly blink, Can look at this object vaguely long. For sight of habitual quantity(amount) of blinkings in Time unit it is not enough. Quite often person with bad - I eat the person with normal sight blinks much less often, than. Therefore system Bejtsa is recommended to be blinked as it is possible is more often During day while such blinkings do not become habitual. - to do(make) blinkings type " wings of the butterfly " that means, Proceeding from the name, soft, very easy(light), similar to movements Wings of the butterfly, closing a century during blinking. Do not confuse blinking to winking, as in it(this) Case are closed rigidly, with effort, much more sharply, than At simple blinking. We repeat - blinkings should be - and lungs as wings of the butterfly. Frequency of meaningly carried out blinkings should - 5-10 times a minute.

Continuing So To Breathe, - To Pay Simultaneously

Continuing so to breathe, - to pay simultaneously attention to object, which You wish to see. In process of practice, you will find out, that on Objects in such cases when the attention is given also to breath, And to sight to concentrate it is possible not worse, if not better, Than usually. ............................................................. P.Bregg recommends to do(make) such exercise on breath, Promoting both quantitative, and qualitative - supply of eyes by oxygen [44, .13]. EXERCISE N 54 Open a window, and leave on street is even better, and make Deep breath, such deep as though it was yours - a sigh on this ground. Present during a breath - a current going to your heels. Exhale air. After Several such preparatory breaths, it is possible to start to Direct an eye. Having made a deep breath and having detained it(him), not giving(allowing) any To molecule of air to be pulled out(escape) through a mouth or a nose, bend Forward, having bent in a waist, also lower(omit) a head to a floor.

It Means, That At Use Of The Central

It Means, that at use of the central fixing in the Activity the person can essentially develop the - abilities - to strengthen memory, to develop observation and Etc. Thus, you have familiarized with bases central Fixings. In system Bejtsa it(she) is applied, as a rule, Together with exercises on moving and rocking. In a life These two properties of a normal eye are inseparable. That Represent movings and rocking, you learn(find out) from Following section. 3.4.2. MOVING AND ROCKING The first law of sight is a movement. The eye sees only When it(he) is in continuous movement. For that, To register the image of object on a retina, an eye There is enough only 1/150 seconds. Therefore a normal eye - enormous quantity(amount) of movings to unit - , providing illusion of continuous vision it is enough The big object. Movings of an eye thus can be any and Involuntary. Any movements of eyes are movements, Carried out at moving a sight from one point on - . Involuntary movements of eyes are continuous, are carried out Automatically, have very small amplitude and are imperceptible At external survey of eyes.