When You Start Execution(performance) Of Exercises, You Not

When you start execution(performance) of exercises, you not time It is necessary to collide(face) with Sivtsev's verifying table. This - Persons(Faces) it is applied to check of sight in eye cabinets(studies) and, It is thought, it is familiar practically to everyone who though time was exposed To this procedure. Buy(purchase) it(her) in shop " " or - Those to itself from it(her) a x-copy or simply copy it(her) on a leaf(sheet) - , keeping the approximate sizes of letters and in To the right half of leaf(sheet). Can cover for this purpose the table,- on a leaf(sheet) of glass or plexiglas, a leaf(sheet) of a whatman paper, - it(him) from below a bulb to lead round contours of signs on the table And to fill with their then ink. To you it is important, that letters on - it have turned out to the table as much as possible black. Therefore - tables carry out better ink. If you have made to yourselves X-copy from this table and it(she) has turned out unimportant quality With pale (grey) letters fill then their contours In addition ink.

E. Aside - (to The Right). Remember, That This

e. aside - (to the right). Remember, that this exercise not physical The plan as you should not strain a muscle or it is conscious Them to pull. This soft weakening exercise, action - it is based(founded,established) on strong desire of eyes to see the sun in - each turn. Do(make) them softly and rhythmically, instead of it is sharp. Each time the mowing eye will look out little bit further. If the sun is not present, turn a back to a mirror and catch Gleams of the reflection in a mirror (. N 91). It is possible to use and any bright light source, - , that this sun. EXERCISE N 93 (PLANE TURNS) If at you, for example, the left eye mows , - Dig the right eye a bandage. Become, having exposed right - forward. Bend forward and direct the left hand on The right leg(foot), and then specify this hand on imagined - Years highly in the sky from the left party(side) from you. The left hand thus Will make turn on 180 degrees upwards. Ideas thus at you Should be such: " Downwards to and upwards to the plane ".