2. Avoid Refined And Food: Sugar, Breads, Groats,

2. Avoid refined and food: Sugar, breads, groats, etc.; preserved(tinned) and crushed Products: fruit, meat, a fish, etc.; sweet dishes of type - , chocolate, cakes and other similar products. 3. Emphasize in the feed(meal) on natural, not to culinary processing to food - fresh fruit, - Laziness, vegetables, root crops, the nuts, the dried up fruits and - products. They make a basis of a rational diet. 4. The bases for avoiding a fish and meat are not present, but them it is necessary Is not so much (enough once a day). Thus meat And a fish should be as much as possible fresh (any - The products bathing and prepared for the future!). 5. It is not necessary to avoid especially also and consumption flour Products, but the moderation (disposable reception in -here is necessary it is sufficient). More all approaches(suits) bread from not sifted - . 6. Avoid a diet rich with starch, sugar, fibers: Jams, confectionery products, white sugar, a white loaf. Are harmful meat, a fish and the eggs consumed on 2-4 times a day.