It(he) Has Named Such Objects "optimum". In The

It(he) has named such objects "optimum". In the same Time there are objects which representation to achieve Very difficultly. Such objects refer to "". To you, on Opportunities, it is necessary to search for the first and to avoid the last. As object for memoirs you can choose Any black object which is most easier manages to be recollected. For the artist it there can be black paints, for the veterinary- The wool of a black cat, etc. warns O.Khaksli that During it is necessary to avoid fixing mental Look on the same point: " During memoirs - episodes should be avoided everything, that reminds " - steadfast . Fixing mind(wit) too rigidly on - Someone a separate mental image, the person is easy(light) can - corresponding(meeting) fixing and an eye... That To avoid mental steadfast with accompanying Its(His) fixing of eyes, during always it is necessary To recollect objects which are in movement " [62, .85]. Your mind should travel on objects - representations easy and smoothly, similarly to current - , on what not being late.

But On It(this) Business Did Not Come To

But on it(this) business did not come to an end. Alexander asked - to weaken muscles of a breast, both , and - , repeating: " I want, that my shoulders have relaxed, that They by itself have lowered(omitted) and removed back. I want, that My breast and that it(she) was distributed (back) has relaxed. I want, That all my body has relaxed and has spread on a floor, etc. " For orthodox physicians was simply amazing, As Alexander's method cured, apparently, incurable - , for example, , heavy forms of rheumatism with full Immovability in joints, illness , etc. Besides F.Aleksandera's method there are also other ways Achievements of a relaxation. Some of them carry rather - character. So, P.Bregg results(brings) in the book interesting enough And a little bit unusual way of a relaxation [44, .29]. It(she) - during time convenient for it(this) in the afternoon or after a dinner - To cook from vegetables or grasses a small amount . After How it will be ready, it is necessary to drink one-two it - and to lay down on half an hour, closed eyes and having put on them - or a cold compress.