These Recommendations Concern To All Categories - Sight.

These recommendations concern to all categories - sight. The basic advice(councils) here are reduced to the following. 1. During viewing films always remove glasses(spots). Enable eyes to work. 2. Sitting in auditorium, it is necessary to keep correct- bodies. The chin should be slightly raised, and - are a little bit lowered a little to hold eyes - in the weakened condition [8, .43]. 3. do not stare at the screen. Blink more often. 4. From time to time dart a glance in darkness of a hall, - thus a relaxation. Then dart a glance at a corner - Wound, its(his) middle, etc. Move continuously sight On the screen. 5. During the moments of dialogue on the screen, when action - stiffens, during other tightened(delayed) stages, do(make) Short-term , listening to conversation of actors and Mentally representing their persons(faces). It will not interrupt an outline of a plot and Very much will help(assist) you to sustain a long session. It is possible, if you not Wish to involve in itself of attention, easier(simply) to close on - Plenty time of an eye, not covering their palms.

2. Whichever There Was A Case, It Is Necessary

2. Whichever there was a case, it is necessary to do(make) exercises On a regular basis both at the put on bandage, and without it(her) [73, .123]. 5. At execution(performance) of greater(big) turns always become Thus in relation to the verifying table, that - the eye aspired for a sight at it(her) to turn aside, Opposite to a direction of the deviation(rejection). If, - Measures, your right eye mows inside (to a nose) become to - The person(face) the right side. At work as this eye it is necessary to use All properties of a normal eye - the central fixing, - and blinking. Ignoring of these habits correct Sight would be the big mistake(error) [73, .123]. ............................................................. Faithful to told exercise recommends K.Khakett [56, .179-180]. EXERCISE N 91 (EXERCISE WITH THE MIRROR) Become a back to a mirror (..13). If your left The eye mows inside cover the right eye with one hand and Look directly before itself the left eye. Turn top The part of a body to the left, allowing the sight to drift together with Movement of a body until you will not see the left eye In a mirror.

" When... The Eye Looks At Familiar Object,

" When... The eye looks at familiar object, - continues Idea , - the effect is absolutely other. It is possible not only To consider(examine) it(him) without a pressure(voltage), but in the subsequent decreases and The effort put at examining unfamiliar - . These data provide us with a method of overcoming - pressure(voltage) to which children are exposed at - to an education system. It is impossible to see something ideally At the moment when the brain is energized. If children Can relax during on familiar objects, They can (sometimes for improbably short periods of time) To keep this relaxation and at a sight on unfamiliar - You " [16, .172]. The child should to learn weaken the eyes and mentality All possible(probable) means. That fact, that at a sight on Familiar objects mentality and eyes of the person up to some - Relax, has laid down in a basis offered - simple and extremely effective exercise on - sight of children. In execution(performance) of this exercise in conditions Schools the help can render the teacher.

The Loaded Muscles Quickly Get Tired, In That

The loaded muscles quickly get tired, in that Time as muscles of the second group stay in an inert condition. As all these muscles surround an eyeball possessing Elasticity, resulting non-uniform - abnormal stiffness of one muscles and slackness Others lead an eyeball spherical Forms. Result - bad sight. Lack of movements of eyes of full amplitude, that It is observed at reading, leads also to easing eye Muscles and to deterioration of blood supply of eyes. Besides during Readings the book keeps on the same distances in - Bathing position. It leads to that during reading Eyes all time remain focused on the same Distance, making thus insignificant turns from - aside. It very quickly tires them. Eye muscles A little than differ from other muscles of a body. Try(taste) the some Time to take a hand in absolutely motionless position, and you Very soon will feel a pain in it(her), caused as exhaustion. In the same way at long reading eyes get tired. That advise to do(make) followers during Readings? C.

At The Beginning Sit Down Close Enough To

At the beginning sit down close enough to the table and - Those the sight backwards-forward some times under each word Or a phrase. And now the exercise using -- movements and intended for stimulation , The center of sight. EXERCISE N 94 Make to itself the table with letters In About, described in - Business 4.1. For performance of exercise hang up - on good illumination(coverage) on distance of 1-2 meters from itself, in Dependences on sight of your weaker eye. Cover Bandage stronger eye. Take in hands any The pure(clean) not used up card. You know, that top three - You are letters In "Write" their printed letters to the Sight at a white card in a hand, using thus a nose in Quality of a leading element. Then, having made a deep breath, - on the table in a distance and in the same way "write" them Printed letters some times on it(her). When letters become More precisely, "shake" this line here and there, - Driving a sight from one white field of the table to another and - to letters to leave from a way of your sight so, that you will be To see all over again a white field on the one hand tables, and then- White field on the other hand.

5). If You At It(This) Will Feel, That

5). If you at It(This) will feel, that strain, interrupt at once reading Or try to apply other methods of achievement - at reading (for example, instead of apply a method The central fixing or both together). In the second case (at Reading of the removed objects) dimness of light and an arrangement Tables on such distance, that you should hardly strain, To see it(her), has for an object to cause effort to see - objects that leads to decrease(reduction) in a degree Or its(her) corrections. Remember always this DIFFERENCE in technics(technical equipment) Executions(Performances) of exercises on reading. For a case of SHORT-SIGHTEDNESS it is necessary All to do(make) on the contrary - to strain close because of dimness - and to read in the weakened manner the removed table. Now take in hands the verifying table manual - (the table " the Basic data on sight ") also give on it(her) Good illumination(coverage). Put(apply) some effort to read through - To the person(face) in the distance, then move the sight at white strips Between lines in the table " the Basic data.