It Is Necessary To Do(make) Exercise As At

It is necessary to do(make) exercise as at good Illumination(Coverage), and at light of a candle. It will improve your sight and Will serve as powerful preventive means against it(him) Deterioration. You sweep up(will notice), that the font becomes more precise, when The sight moves on white strips between lines. EXERCISE N 39 Take in hands a ball and throw it(him) upwards on 30-50 Centimeters, looking after it(him). Do not lift top - To, and move instead of it(this) a head after movement Eye. EXERCISE N 40 Consider(Count) with irregular intervals and blink on - the account(invoice). EXERCISE N 41 Arrange 2 candles on distance about 30 centimeters From each other and, having coordinated breath with turns of a head, Blink on each of them. EXERCISE N 42 If you print on the machine, blink, for example, more often On each punctuation mark. EXERCISE N 43 Blink on each breath and an exhalation. ............................................................. Often ask a question, whether there will be a blinking any - to interfere with work, in particular, by reduction - active visual work.

Thomson Recommends To Do(make) Also Described Above -

Thomson recommends to do(make) also described above - in precisely same sequence, but in much more Fast rate [80, .34]. Such execution(performance) should - in opinion of which increases at - activity. Certainly, at faster execution(performance) - , at least, at early stages of employment(occupations), - executions(performances) of movements will suffer. To such fast movements of eyes useful at training will be Use of imagination. Present, for example, very much - game in tennis of which you observe, costing(standing) at one The end of a grid. Look after the imagined ball flying in The different parties(sides), not moving thus a head. C.L.Tomsona's one more exercise. EXERCISE N 72 Present, that you cost(stand) close to greater(big) To hours. Their center directly before your eyes. Your sight in - exercises on it(him). Now quickly throw - , not turning a head, on any of figures on a dial, and Then as quickly return to the center. Glance now On following on hour, for example, to an arrow figure also return In the center.

Pernicious, Undermining Force Of Eyes Considers(counts) Such Kinds

Pernicious, undermining force of eyes considers(counts) such Kinds of food, as alcohol, coffee, the tea, refined white - and a white flour(torment). It is necessary to avoid any and food. Speaking about a role of vitamins, mineral salts and others - in improvement of sight, it would be expedient to listen To opinion of another known in the West Charles L.Tomsona. It(he) has written a series of books about not medicamentous ways Treatments and one of them - " your sight: care of it(him) and improvement Natural methods " - has devoted to eyes of the person. In the chapter(head) of the book entirely shining(covering) a role of a diet in the decision Problems with sight, Thomson does(makes) such remark: "... - about that health of eyes is reached(achieved) any - a diet it is deceptive enough. Though these bodies with - with them structures also demand some special nutrients, There is no necessity something to do(make), to transform The diet in it is abnormal rich with the products, containing these(it) Components.

Is Better To Make It In Such Order.

Is better to make it in such order. Combine - Figuratively palms of hands also put one palm of a hand on another Cross-wise, so that the basis of a little finger of one hand has laid down On the basis of a little finger of other hand. Lift hands in such- and softly lower(omit) them downwards along the person(face) on nose bridge. Thus the point of crossing of the bases of little fingers can be compared With the handle of glasses(spots) which place on nose bridge it(she) should - . Then hollows of palms automatically will appear above - apples. Watch(keep up), that a point of crossing - "villages" on a firm part of nose bridge, instead of on . Otherwise you will limit the breath, while receipt Oxygen as you are convinced later, plays the important role in - sight. Now turn the person(face), not removing hands from eyes, aside Any bright light source - for example, aside Desk lamp, lusters or the sun, if you in the street. Eyes Under palms should be opened(open). Now you can notice, Whence light under palms makes the way.