............................................................. Now G.Bendzhamina's Promoting One More Exercise To

............................................................. Now G.Bendzhamina's promoting one more exercise To improvement of blood circulation in the field of a neck due to a relaxation Shoulders [40, .62-63]. EXERCISE N 79 Become directly and relax. Hands freely hang on - bodies. Now lift shoulders upwards so highly, as you Only can (..10). Holding them in such position, - them back how much(as far as) can, then lower(omit) downwards and - in usual position. Do such in enough Vigorous rate of 25 full circular movements without interruption. Change a direction of rotation. ............................................................. And here the exercise developed by M.D.Korbett and - for a relaxation of cervical muscles. Original enough The name of exercise - " the Letter a nose " - speaks technics(technical equipment) Executions(Performances) of exercise which looks(appears) as follows [47, .35-36]. EXERCISE N 80 (THE LETTER THE NOSE) To remove(take off) a pressure(voltage) in a neck, close eyes and, - a nose as the extended handle, write to them something in air.

EXERCISE N 86 (" NEAT ARROWS ") Arrange

EXERCISE N 86 (" NEAT ARROWS ") Arrange the table with letters In About on same good Illumination(Coverage), as the table with words from magazines. Before You start exercise, read through following(next) three - lines: " the RELAXATION WILL return to me SHARP SIGHT. " In Quality of preparation for exercise make , - and turns. You are ready to training. Holding one end of a ruler in length in 1 meter for an edge Close to the nose, direct other end on top - letters In O.Morgnite it is fast, looking on near the end - . This position " To prepare! " Throw a cursory glance to To the distant end of a ruler, blinking all time thus. It already Position " ! " Then jerk overcome distance up to Letters "". It already " Fire! " Close eyes and, not forgetting about Breath, make turns. After that again repeat all Stages " To prepare! ", " ! ", " Fire! ", but already for the letter "In". Have again a rest and repeat all with the letter "About". This exercise is directed on development of accommodation, - and centralization.

EXERCISE N 46 (2-nd Stage) Become The Person(face)

EXERCISE N 46 (2-nd stage) Become the person(face) to a bright sunlight, eyes thus Are still closed. Now begin freely, without a pressure(voltage) To turn a head and the case that to the right, to the left, tearing off for Simplification of this process of a heel from the ground and thinking the following In the image: " the Sun floats by me to the left, then again To the right, again to the left - and so again and again, always in - , opposite to my turn ". Of what you think in Time is very important, as it interferes - a sight under the closed centuries on the sun and " - " an eye to it(him,them) during your rotations. Let the sun - by you. EXERCISE N 47 (3-rd stage) When will cease to shudder and from - light and eyes will feel really well - under it(him) during performance of turns, cover one eye Palm so that any ray of light could not make the way(break through) through It(Her). The palm should be imposed so that - the eye under it(him) could open. Now start to do(make) - Mouths, sliding a sight barefaced a palm of an eye by the ground at The legs(foots).