If You Will Say It Aloud You Can

If you Will say it aloud you can be assured, that You deeply breathe. For one approach it is enough to make from 6 up to 12 turns. If your left eye mows outside, to you follows - the right hand downwards on the left leg(foot) and upwards in right The party(side) on the imagined plane. In other words, operate Mowing eye, specifying to a hand in a direction, in which you Wish it(him) to turn, and using that hand which it is more convenient In total to specify. If the right eye requires turn, For balance push forward the left leg(foot). Knowing a direction, In which you wish to turn mowing eye, select - Mouths so that to align(centre) it(him) in necessary - . The inclination forward is the additional help in it(this) Process as stimulates in area of eyes. ............................................................. The described exercises will be enough to weaken The tense muscles of eyes but if want, you can use And other exercises, first of all, from sections 3.3.1.- 3.3.3. ..........

The Letter Now Will Be It Is Visible

The letter now will be It is visible constantly. If this method will not bring success, give To eyes to have a rest, make and repeat exercise Again. It is possible to practise also moving from one side - You on a point on that party(side) of other side or from one corner Letters on a point behind other corner. EXERCISE N 24 Look at any letter from distance, with - it(she) is visible is better. At this distance - centimeters thirty and less those on behalf of. - from top up to a bottom of the letter until can - to see each of them is worse, the letter will not seem is more black, Than before, also there will be no illusion ; Now close eyes and mentally move from Top of the letter to its(her) bottom; Look, having opened eyes, on a pure(clean) empty wall (..: on a pure(clean) (homogeneous) empty wall or Surface where there are no details, capable to involve The attention, and, means, and to cause steadfast , - as one of the best means for achievement Relaxations of eyes. It can be carried out and as - exercises.

If You Will Sit, Looking Mentally Inside -

If you will sit, looking mentally inside - Their eye you will destroy the purpose of the employment(occupations) " [47, .24]. Instead of it(this) you should try, as recommends , - To put before eyes absolutely black field. However here again Many suppose mistakes(errors). First of all, it is not necessary to think (that quite often - ) about specks, hyphens and other multi-coloured displays, Which are seen usually by the person with bad sight, when - eyes also covers with their palms. Especially it is a lot of these(it) - (and all these hyphens, , etc. are no more, Than illusion) happens after , and attention of the patient Often concentrates on them, instead of on achievement black Fields before eyes. Practically all starting execution(performance) of it(this) - on representation of a black field go incorrect by, and , by attempts to achieve a black field before eyes The appendix of effort. It is absolutely wrong. The black field should not achieve, it will appear - as soon as it will be reached(achieved) necessary for this purpose Degree of a relaxation of a body and mentality.