High-grade - An Eye On Which Their Healthy

High-grade - an eye on which their healthy condition depends, Can be provided only at enough - Mine -12 in your food. The basic source of vitamin -12 are a yolk of eggs, Milk, cottage cheese, cheese, meat, liver of lethal cattle and the some people Kinds of a fish. Remember, that to mastering of vitamin -12 promotes - . Therefore it(she) also is expedient for including in a feed(meal). Vitamin C (ascorbic acid) - perhaps, most - applied among all vitamins, as it(him) - Blow to accept as preventive means against diseases, as means, etc. Adjusting(Regulating) oxidation-reduction processes, carbohydrate Exchange, supporting(maintaining) permeability of capillaries on normal Level, this vitamin as is important for eyes, as well as - above vitamins. Its(his) lack of food can lead fabrics of eyes, to haemorrhages in eyes because of - Be sewed as a result of deficiency of vitamin of their fragility blood Vessels and to other negative consequences. Vitamin C takes part(participates) in formation of collagen, from Which durability of communications(connections), in turn, depends between Cells(Cages) of a body.