So, How To Do(make) Exercise On Focusing? First

So, how to do(make) exercise on focusing? First of all, properly weaken eyes through , etc. Weaken as well other muscles of a body. Now take Any bright, brilliant object, for example, New Year's Toy with details from a foil and, looking at it(her), start to do(make) Blinkings. Can even close on time of an eye. - Fight a gleam of good sight both eyes, using Thus the central fixing, i.e. seeing a small zone - it is more precise, than its(his) rest. Now, reducing this zone in sizes, begin - But to involve the eyes inside in an eye-socket, compressing straight lines - eyes (try to make it without an excessive pressure(voltage)). Order to these muscles to pull back. Mentally present, where There are these muscles and operate them. Doing(making) it, simultaneously Do not forget to apply all correct habits of sight - - , the central fixing, blinkings, etc. Try to achieve by blinking of a gleam good Sight before will begin this exercise though such - is not an absolute necessity. If you cannot To achieve a gleam begin exercise, having applied - the central fixing, i.