Holding Eyes Closed, Slowly Turn A Head From

Holding eyes closed, slowly turn a head from - aside. Do(make) so 4-5 minutes. Then, when eyes - will relax from heat of the sun and movements of a head, them It will be possible to open, but only for an instant and only keeping Turns by a head here and there. To look it is necessary not directly On the sun, and near to it(him). Do not do(make) any efforts to see Something. The only thing that eyes do(make) are blink. On To measure this exercise and accustoming of eyes to - to force of light, it will be possible to throw instant - all more close and more close to a solar disk. ............................................................. When eyes thus will learn easy enough To perceive process and it(he) will bring not a pain And irritation, and pleasant feeling of a relaxation in all body, Including eyes, you can start a "classical" way Executions(Performances) . EXERCISE N 49 For performance is better to leave on opened(open) Air if weather conditions allow to not distract on The various discomfortable exercises connected many(a lot of) - or heat.