The Purpose Of This Exercise To Not Strengthen

the Purpose of this exercise to not strengthen Sight and to centralize it(him). It is necessary for us to stimulate The center of sight, , through, figuratively being expressed, " - "or" grinding " nerves of a retina sight. To make it it is possible, translating a sight from a white background on one - any letter, on the same background on another it(her) - Well, sliding a sight under the letter backwards-forward until Sight "not will get used" through reduction of nerves of a retina in - if so it is possible to tell, catalepsy, , - . Now, knowing what there letters, you can look without Efforts. Sit down so close to the table that you could see The top line of letters In About, but it is not so precise. Now it is soft Close eyes and recollect the letter "". Direct the nose on White surface to the left of the letter, then to the right from it(her) and so Backwards-forward in fast rate. Having made a breath, open eyes and Do the same. As on a pure(clean) background not Demands any efforts, probably it will be possible to a short-sighted eye To see the letter "" it is more precise.