During Rest This Compress It Is Necessary To

During rest this compress it is necessary To hold on eyes, and most it is necessary to be given sensation - effect. At this time your stomach will feel - warmly drink which you have just accepted. In - all these procedures on all your body will spread Pleasant feeling of a relaxation. Continue to relax and Present, that you fly on a magic carpet above what-- Be island in tropics. Forget about everything, except for it(this) - feelings of flight, these surprising experiences. After that exercises your eyes and your body will be poured New energy. As you can see, in P.Bregg's described exercise physical The relaxation adjoins to its(his) mental ways - . They are closely connected among themselves and hardly can be Are divided(undressed), if it is necessary to reach(achieve) a full relaxation. Usually all Exercises in system Bejtsa simultaneously use receptions Physical and mental relaxation. Thus physical The relaxation is considered the first and necessary stage of achievement Mental relaxation.