Here It Is Necessary To Make Some Deviation.

Here it is necessary to make some deviation. It is known, that any muscle can be as is strengthened - exercises, and it is finally exhausted by them. Here All depends on volume and frequency of applied loading. - It(Her), in turn, it is closely connected with duration of rest, Given to a loaded muscle. Than more qualitatively rest, I.e. the more deeply during rest a relaxation, the Above there can be loadings and is more often they can be put by that. Accordingly, if the muscle has not had time to have a rest and to it(her) again Have put(applied) loading, its(her) gradual exhaustion and -will begin . The problem(task) practising consists in getting in Rhythm. Only in this case it is possible to expect valid - muscles. Thus it is obvious, that it is better - , giving(allowing) its(her) intensive rest and small volume of loadings, than To overload a muscle, strongly loading it(her) and limiting the period Rest. Such variant is possible(probable): at the fixed loading To give it is as much as possible rest (obviously a lot Relaxations), that will practically mean some - Additional load of a muscle.