That - To Fight It(this) If You Do(make)

That - To fight it(this) if you do(make) laying, enclose(lay) under Elbows a small small pillow. If you do(make) sitting, The same small pillow can be put on a table, and elbows Already on it(her). Do not hold a head due to a pressure(voltage) of cervical muscles. Better it is easy(light) it(her) on a palm, so that weight of a head through Elbows and small pillow has fallen to a support (table). If at you is not present And you want a table elbows on knees it is necessary for you To enclose(lay) a pillow above. It is very convenient for this purpose - the small pillow of the triangular form, which one corner rests Between , and a flat surface of the edge opposite To this top, forms a convenient support for elbows. How to be, if near at hand there is no small pillow or if it(she) - too big or too small for you? Then You should do(make) without it(her). For correct - exercises it is necessary to consider a number(line) of the moments. If you do(make) , sitting for a table, in any Case do not curve a neck, "do not break" in it(her), not - and not a back as it usually happens at - execution(performance) of exercise.