At "walking", For Example, One Your Leg(foot) Goes

At "walking", for example, one your leg(foot) goes forward, While another moves back. Their position then - . In "scissors" of a leg(foot) widely get divorced in the parties(sides), and- Volume are reduced together so that they were crossed X was-shapedly. At It(This) from above should be that right, left legs(foots). At " to driving On a bicycle " legs(foots) do(make) circular , as though - pedals of the big bicycle. At performance of exercise with the fixed(recorded) legs(foots) - But something for deduction of legs(foots). Good results it is possible - To fight, if the body will be in horizontal - , however the best results position, when will give a leg(foot) - Are gone above a head. For performance of exercise it is necessary to make simple The adaptation which will provide to you inclined position. It represents a board in length about 1,5 meters with - a belt on one end for under it(him) of legs(foots). To To the opposite end of a board beat for stability - . The end of a board with a belt is established(installed) on a chair or Something like it(this), and another rest against a floor.