Vitamin -1 () Is Necessary For Normal

Vitamin -1 () is necessary for normal Eye. At its(his) lack the person becomes nervous, - intellectual and physical working capacity, worsens State of health. All this adversely affects sight. The basic suppliers of vitamin -1 is a meat, a liver, Kidneys, rye bread, barley, wheaten , yeast, soya Beans, potato, siliculose, all kinds of vegetables The minimal daily need(requirement) of the person for vitamin -1, according to P.Bregg, - 15 milligram. Vitamin -2 () also is important for sight, influencing On all kinds of a metabolism, in particular, in a cornea and - Face. It(he) promotes an oxygen exchange, participates in " - " carbohydrates, transforming them in the energy necessary for muscles Eye. Its(his) lack of an organism can lead to infringement Sight in twilight and night time. At you can appear also Feeling of burning in opinion of and centuries. Deficiency -2 leads - fine blood vessels of an eye that leads - in opinion of " bloody runaways ". [44, .4]. In modern Ophthalmology vitamin -2 is widely used at treatment - , illnesses of a retina and an optic nerve.