The Most Part Of Vitamins It Is Got

The Most part of vitamins It is got by the first way. One of known in the West healthy - Time of life (to the Soviet reader works are familiar In this area of its(her) father, Field ) recommends - in a feed(meal) of the person with the broken(disturbed) sight a share of food with The high maintenance(contents) of vitamin A, vitamins of group In (-1, -2, -6, -12), and also vitamin C [44, .2-5, 29]. Vitamin A () - and it is recognized by all doctors- It is extremely important for sight. It(he) is a component Photosensitive substance in a retina of an eye. Lack Vitamin A in an organism of the person can lead "chicken" To blindness, at which sight with approach of twilight and in - Those strongly weakens. To importance of vitamin A pays attention and G.Bendzhamin [40, .71], including, that regular receipt It(Him) in an organism of the person it is necessary at any infringements - (including connected with diseases of eyes), and not just at To night blindness. The basic suppliers of vitamin A - a liver of a cod and - cattle, a yolk of an egg, , a butter, - the fat, the vitaminized margarine, whale fat, cheese - .