Such Position Not Only - Leads To A

Such position not only - leads to a pressure(voltage) and exhaustion, but also conducts to The blood vessels passing(taking place) through a neck and supplying with blood Brain and eyes. The effect will be more likely negative, rather than - . The correct approach here such: it is necessary for you to be bent In a waist, having removed chair from a table, so that -there is some The night lamp and neck (actually, cervical ) were on - a straight line. Thus, you keep correct "bearing" and Will avoid an excessive pressure(voltage). If you prefer to do(make) laying on a back, Without a pillow under elbows you very soon will feel - in hands that will destroy the purpose of your training - to get rid From a pressure(voltage). Then it is better to you to turn over on a stomach(belly) and prone. In the rest it is done(made) in the same way, As though you laid on a back. Similar position - prone and Closed eyes palms - it is possible to meet among exercises of Yoga On a relaxation. What position is the most convenient for execution(performance) ? You can accept any convenient for you, for example, to lay down or To sit down.