Always, When White It Is Recollected - ,

Always, when white it is recollected - , the background will be so black what to recollect or see with The open eyes something is more black it will be impossible. ............................................................. During if you do not manage to make any Other exercises, you can concentrate also on - I eat breath up to account(invoice) 100. How often and long it is necessary to do(make) ? Concerning frequency of execution(performance) it is possible to tell, That principles here the following. it is necessary to do(make): As it is possible is more often if you on it have time; Necessarily after during time, in two Time exceeding time ; Every time when you feel, that your eyes - Whether, strain, etc.; Every time when you test any feeling - or mental discomfort. In it(this) it is shown - weakening and calming character ; Before a dream it (is desirable). This fine exercise, - to a good dream. After awakening at you will not be To hurt(be ill,be sick) eyes as it often happens if to lay down to sleep without them Preliminary relaxation.