Continuing So To Breathe, - To Pay Simultaneously

Continuing so to breathe, - to pay simultaneously attention to object, which You wish to see. In process of practice, you will find out, that on Objects in such cases when the attention is given also to breath, And to sight to concentrate it is possible not worse, if not better, Than usually. ............................................................. P.Bregg recommends to do(make) such exercise on breath, Promoting both quantitative, and qualitative - supply of eyes by oxygen [44, .13]. EXERCISE N 54 Open a window, and leave on street is even better, and make Deep breath, such deep as though it was yours - a sigh on this ground. Present during a breath - a current going to your heels. Exhale air. After Several such preparatory breaths, it is possible to start to Direct an eye. Having made a deep breath and having detained it(him), not giving(allowing) any To molecule of air to be pulled out(escape) through a mouth or a nose, bend Forward, having bent in a waist, also lower(omit) a head to a floor.