Your Eyes Should Look Afar In Space, In

Your eyes should look afar in space, in - where the tip of your nose looks. A sight, such - , should change together with movement of a body. It, at first sight idle time, exercise will render - weakening influence not only on your eyes, but And on mentality, will weaken your back, a backbone, muscles of a neck. It will enable eyes to begin natural - which occur(happen) to frequency about 70 times a second and Which at the intense condition of eyes considerably - . Achievement of such natural movings of eyes Is the purpose of exercise. Their renewal is - a deep relaxation which was possible to you - To fight. R.S.Agarval, describing similar exercise, informs Some additional data on technics(technical equipment) of its(his) execution(performance) [10, .27]. So, it(he) recommends to place legs(foots) - on 30 centimeters. For convenience of execution(performance) of exercise It is authorized to tear off heels from a floor (at movement of a body to the left- The right heel, to the right - the left heel).