............................................................. P.Bregg's One More Exercise Offers As -

............................................................. P.Bregg's one more exercise offers as - , removing exhaustion and a pressure(voltage) of eyes during - visual work on close distance: reading, - , the letter, etc. [44, .22-23]. EXERCISE N 55 Become directly, make a long deep breath and - breath. Now, having bent knees, incline a head forward To a floor so it is low, as you only can. In such position Compress eyes as it is possible more strong. Then widely open them. Having held the breath for 10-15 seconds, do(make) such opening and Closing of eyes, putting thus some effort (- eyes, instead of blinking). For performance of this exercise from time to time - the work also leave on street (it is possible instead of it(this) - to air the room). writes, that this exercise allowed it(her) - long to read and print on the machine without any Exhaustions of eyes. ............................................................. In M.D.Korbett's many exercises recommends in The moment of throwing of a sight at considered(examined) object to do(make) (After a preliminary breath) an exhalation [47].