At The Beginning Sit Down Close Enough To

At the beginning sit down close enough to the table and - Those the sight backwards-forward some times under each word Or a phrase. And now the exercise using -- movements and intended for stimulation , The center of sight. EXERCISE N 94 Make to itself the table with letters In About, described in - Business 4.1. For performance of exercise hang up - on good illumination(coverage) on distance of 1-2 meters from itself, in Dependences on sight of your weaker eye. Cover Bandage stronger eye. Take in hands any The pure(clean) not used up card. You know, that top three - You are letters In "Write" their printed letters to the Sight at a white card in a hand, using thus a nose in Quality of a leading element. Then, having made a deep breath, - on the table in a distance and in the same way "write" them Printed letters some times on it(her). When letters become More precisely, "shake" this line here and there, - Driving a sight from one white field of the table to another and - to letters to leave from a way of your sight so, that you will be To see all over again a white field on the one hand tables, and then- White field on the other hand.