Besides Vitamin A Can Be Synthesized And -

Besides vitamin A can be synthesized and - from provitamin A - carotin. Are richest - carrots (65 %), sweet pepper, sea-buckthorn berries, a dogrose, green Onions(Bow), parsley, , apricots, spinach (raw, - Plenty), salad, fruits of a mountain ash. It is necessary to consider, that mastering Organism of carotin from occurs(happens) - It(Her) (at 10-12 time) if carrots is used in food with - . If you have paid attention, likely have noticed, that in Many culinary recipes which have come from people, carrots It is used in such combinations. Daily need(requirement) for vitamin A for the adult - Centuries - 1,5 - 2,5 mg. Vitamins of group In are one more keepers of health - . In a rough century of the increased emotional loadings, - stressful situations the nervous system of the person requires in Enhanced attention. To support(maintain) it(her) by way of among other Factors vitamins of group of Century are called Eyes represent an original ball of nerves. It(him) Also enough of vitamins of group of Century is necessary Among Them vitamins -1, -2, -6, -12 are especially important.