Following Vertical Lines Spend Through - 7 Cells(cages)

Following vertical lines spend through - 7 cells(cages) (i.e. through 3,5 see). Now recede from top Writing-books on 2 centimeters also lead a horizontal line. Above It(Her) in each cell(cage) turned out 3,5-th centimetric - strips you write down initial letters of days of week: " , , , , , , ", in a following strip again " , , , , , , ", etc. In left 10- centimetric To strip on horizontals write down all over again a phrase " Time, - without glasses(spots) ", and below - names of all exercises from all Your complexes successively (it is possible alphabetically). If exercise Has no name simply write its(his) number and number - . At you will turn out about such records in left - to a strip (from top to down): " Time lead without glasses(spots); Greater(Big) turns; Neat arrows; ; (- 1); (a variant 2);... Exercise N 1; - N 2 (a variant 1); Exercise N 2 (a variant 2) ", etc. Now, every day put down in a section before - the exercise executed by you and under day, when you it(him) Did(Made) (for example, on Wednesday or Thursday), time, during - you did(made) it(him), or number of recurrences of exercise, or Simply tick testifying to its(his) performance.