Simply Movements By It(him) It Is Necessary To

Simply movements by it(him) It is necessary to do(make) very slowly and only on an once-rub(-three) - . Do(make) exercises sitting if it to you is more convenient, and Arrange to itself breaks in some seconds if has appeared Dizziness. EXERCISE N 74 Lower(Omit) slowly a head downwards on a breast so far, as It(She) will go. Then slowly lift it(her) and cast away back up to Limit (..7). Repeat this exercise slowly and Smoothly. After several recurrences start to put Greater effort in the end of each movement. It can cause at You time(temporary) painful(unhealthy) sensation or sensation of "burning". Not Worry, the main thing is to avoid sharp jerks in execution(performance) Exercises. In all exercises on a neck the most necessary - The volume of technics(technical equipment) of execution(performance) to achieve a relaxation, is Slow, smooth increase in a tension. Benjamin, describing similar exercise, advises To hold a neck all time weakened, not straining in any Case. Number of recurrences recommended by it(him) - 12 [40, .