Lack Of Vitamin C Leads To Decrease(reduction) -

Lack of vitamin C leads to decrease(reduction) - eye muscles and, as consequence(investigation), to easing to sight [44, .3]. A lot of vitamin C contains in the dried up fruits Dogrose (in 30 times more, than in fruits of an orange), fruits Mountain ashes (it is more, than in lemons), red pepper, spinach, - , red carrots, tomatoes, a potato (especially in the autumn), Not stale to cabbage. As the body is unable to make vitamin C - , it is necessary for you to accept it(him) daily. Minimal Daily need(requirement) of the adult person for vitamin C - 70-100 milligram. Recommendations concerning vitamin C are important and - , that has been shown by special researches, that reception This vitamin it is useful at raised(increased) psychological - with which our life differs. These loadings, as we Specified above, according to(agree) , are an original cause - sight. It is necessary to note, that surplus of the vitamin A acting in The organism of the person can cause negative consequences- Defeat of a liver, rough breath, spasmes, adjournment of salts In joints.