It Only A Way Achievements Of A Relaxation.

It only a way Achievements of a relaxation. Try to do it - and you are convinced of it(this). For greater realness in - exercises you can even present yourselves to roles Such bear. Place legs(foots) as to you it is convenient, and start to rock Here and there, transferring(carrying) weight of a body that on one leg(foot), On another, as a pendulum turned(overturned) "head over heels". Let All your body as a unit, including a head rocks, Eyes and hands. Movements should be soft and rhythmical.- to do(make) exercise under a melody of any waltz, that Will help(assist) you to keep rhythm of execution(performance) of exercise. All, That is before you, should pass by you in - , opposite to a direction of rocking (the same as The lattice should float by a bear, and all objects Should float by you - recollect technics(technical equipment) of execution(performance) Greater(Big) turns). It should be especially appreciable such - if objects are located close to you. Do not try - To hold movement and to make out any objects, differently they Will stop the fluctuations, and you can have a lung - .