D.Korbett. It Is Recommended To Do(make) These Exercises At

D.Korbett. It is recommended to do(make) these exercises At once on awakening to morning [47, .35-37]. Though the description of these eight exercises (together with " the Letter Nose " with which you have familiarized earlier and which too is necessary To do(make) in the morning) it seems long, on their performance to you - only 10 minutes. Therefore it is not necessary to be upset, thinking, That you will not have not enough time for all this. Try it - , and time will be. You will be surprised by how it is not enough - it is necessary to begin day with fresh to eyes. EXERCISE N 103 Be pulled in bed and from a side sideways, Deeply breathing during execution(performance) of exercise. It promotes To relaxation of a backbone and the muscles strapped during a dream in - Tea if you slept(burn) in the intense condition. EXERCISE N 104 Widely open eyes and a mouth 4 times. Many people sleep, Having squeezed a jaw and strong having compressed a teeth and . As is known, - the animal on awakening stretches.