63-64]. EXERCISE N 75 Keeping Position Of The Person(face)

63-64]. EXERCISE N 75 Keeping position of the person(face) looking directly and inclining - on one side, press a head to one shoulder. Then press it(her) to To other shoulder. Repeat some times these movements, - the recommendations resulted(brought) in the previous exercise. On The first times it is better to do(make) this exercise before a mirror, - To be assured(confident), that you really PRESS the HEAD To To SHOULDER, Instead of, ON THE CONTRARY, a shoulder - to a head that is wrong. EXERCISE N 76 Holding a head directly, turn it(her) slowly at the left - and from right to left, repeating, as before, with increasing Tension of muscles of a neck (..8). Pay attention to that, That the body, as well as a neck, did not strain anywhere. Benjamin - to repeat this exercise (slowly) 10 times [40, .66]. EXERCISE N 77 C position of the person(face) looking directly, do(make) - top of a head on a circle of the greatest what is possible, Diameter all over again on hour, and then counter-clockwise.