It Is Known, That Vitamins C And -2

It is known, that vitamins C and -2 are dissolved in water, Are oxidized on air and collapse at heating. So, - With at hot culinary processing collapses on 90-95 %. Therefore it is not recommended the vegetables containing vitamins C And -2, is long to boil. At cooking is better to fill in them Boiled water and to close a cover. As vitamins thus - Go to broth, it is expedient to not pour out broth of vegetables, and - for preparation of soup. It is necessary to consider also, that vitamin C collapses at - with copper or iron. Whenever possible, follows - To run contact of vegetables and the fruit containing this vitamin, with The metal subjects, made with application of iron or Copper. P.Bregg writes also, that as fabrics of eyes consist, Mainly, from fiber daily reception peep with - Wadded quantity(amount) of a protein - the important condition of preservation - in a good condition. The food rich with phosphorus and iron, Also matters for a good feed(meal) of eyes. Special attention gives .