It Is Possible To Become And Before The

It is possible to become and before the open window. - on fresh air it is useful also for that you - Those to receive enough of oxygen which is necessary To your eyes. If you do(make) exercise before closed Window in it(this) there is nothing terrible. The main thing in exercise- This presence of strong light. Sit down so that the sun shone to you to face. Achieve The maximal depth of a physical relaxation. A back of a seat There should be a straight line, a back also a straight line. Legs(foots) put full On a floor, it is not necessary to shower with a foot them against each other or - in anklebones. Hands should be weakened and located In a position convenient for them. Softly cover and substitute to their sunlight. Allow beams of the sun to filter as though through them. That In regular intervals all surface of eyes, slowly, Smoothly, easily and continuously turn a head from the party(side) in The party(side). Do not turn it(her) aside too strongly, differently(otherwise) Muscles of a neck that is undesirable will strain.