Legs(foots) - Under A Belt, And A Head

Legs(foots) - under a belt, and a head lower(omit) to a floor. Hands freely - on a stomach(belly). A body lift slowly and in regular intervals up to - when it forms a right angle with legs(foots), and then also Smoothly and slowly lower(omit) back. Exercise can be repeated 6 times. If it will seem to lungs, exercise can be complicated, Having linked hands behind a head. Usually for people, doing(making) this exercise, not Happens any necessity for additional exercises for Abdominal tension. .............................................................. The COSTAL CELL(CAGE) of the person should be enough developed And mobile to provide free breath. About importance Sufficient receipt of oxygen to eyes we already spoke in Section 3.6. Besides heart which drives blood with - substances to eyes, should not test in the any excessive pressure and compression, that usually happens to a thorax or limited it(her) - . At many people, especially at what work demands - , above a desktop, a thorax at - hardly works.