E. Aside - (to The Right). Remember, That This

e. aside - (to the right). Remember, that this exercise not physical The plan as you should not strain a muscle or it is conscious Them to pull. This soft weakening exercise, action - it is based(founded,established) on strong desire of eyes to see the sun in - each turn. Do(make) them softly and rhythmically, instead of it is sharp. Each time the mowing eye will look out little bit further. If the sun is not present, turn a back to a mirror and catch Gleams of the reflection in a mirror (. N 91). It is possible to use and any bright light source, - , that this sun. EXERCISE N 93 (PLANE TURNS) If at you, for example, the left eye mows , - Dig the right eye a bandage. Become, having exposed right - forward. Bend forward and direct the left hand on The right leg(foot), and then specify this hand on imagined - Years highly in the sky from the left party(side) from you. The left hand thus Will make turn on 180 degrees upwards. Ideas thus at you Should be such: " Downwards to and upwards to the plane ".