Hands Hang Freely And Absolutely (as Spin) On

Hands hang freely and absolutely (as spin) on To sides of a body. Now turn smoothly and softly a body around of the Vertical axis to the left wall, so that a line of shoulders - it is parallel to it(her). For simplification of turn you can - a heel of the right leg(foot) from a floor, turning it(her) on - In. Now turn a body to the right wall, tearing off - But a heel of the left leg(foot) from a floor. The line of shoulders now should become To in parallel right wall. Thus, your body should make turn from - Howl walls to right on an arch of 180 degrees. Do(make) such - Mouths successively, continuously, softly and smoothly. That exercise has brought effect, it is necessary for you strictly To adhere to the following key moments. 1. The head, shoulders and should make eyes as though uniform The whole also should move at turn together. " Take away - itself with itself " as spoke . Thus, eyes Should look all time directly. Your sight, as well as a nose too, It should be perpendicular all time of a line of shoulders.