E. When Legs(foots) Of The Person Are Above It(him)

e. when legs(foots) of the person are above it(him) Heads. In this position weight of internal bodies of digestion It is temporarily removed from muscles of a stomach(belly) so they can more Freely to be compressed and work with smaller efforts. If To carry out exercises, costing(standing) they can promote - to forces of gravitation to pressure of internal bodies Downwards and, thus, to worsen a condition, especially, if It is a question of the bottom part of a stomach(belly). Exercises in the turned(overturned) position are called to strengthen in Some degree of a muscle of a stomach(belly) of the person so that, when It(He) will rise, they supported(maintained) its(his) internal bodies is better. That any superstretched(superdragged out) muscles of a stomach(belly), It is necessary to load their heavy (but not too, that not - their overstrain(overvoltage)) the work demanding maximal them Compression. EXERCISE N 81 To carry out exercise on strengthening of muscles of a stomach(belly) it is possible in Two variants.