Try(taste) Both A Variant And Choose The Best.

Try(taste) both a variant and choose the best. At correct execution(performance) with achievement - relaxations, an attribute of that is ideally black Field before the closed and covered palms eyes, this - The note it is possible to keep long time in the representation After opening eyes. " Sight of the person thus, - writes , - Improves for long time. At the same time, for a long time - and pains in opinion of, headaches and even pains in others Parts of a body. Such cases are very rare, but they take place " [16, .75-76 [. If a degree of a relaxation, which you - , it is not so great, its(her) significant part will be lost After you will open eyes. That part of a relaxation, that You managed to keep, also will quickly disappear together with - visualization of a black field. Such - , you should aspire to achievement of the maximal degree Relaxations. Only so it is possible to achieve continuous - sight. But even small successes on this way will be to you Are very useful, as as we spoke earlier, even - the relaxation helps(assists) to seize(take possession) deeper it(her) Degree.